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Before you jump to Mkate wa tandoori with coconut bean stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing some simple changes.
Initially, you will need to be very careful when you are shopping for food that you don't automatically put things in your cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to mkate wa tandoori with coconut bean stew recipe. To cook mkate wa tandoori with coconut bean stew you only need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Mkate wa tandoori with coconut bean stew:
- Take 500 g of all purpose flour.
- Get 2 Tbs of margarine.
- You need 1 Tbs of yeast.
- Get 2 Tbs of sugar(you can use 1tbs if you like less sugar).
- Get 1 of Egg.
- Take Pinch of salt.
- You need 1 cup of mik(may not use all).
Instructions to make Mkate wa tandoori with coconut bean stew:
- Mix all your dry ingredients then rub in the margarine. You can also use butter.
- Break the egg into the dry ingredients and mix well.
- Add milk gradually as you mix everything. Knead the dough until its non sticky. Cover and let it rest for 30 minutes.
- Divide the dough into small pieces. Roll out this.point is to achieve round shapes the size of a DVD disc. You can use a saucer to shape..
- Heat a heavy non stick pan and place your rolled out dough. Let it cook, once the bottom is cooked turn and let the other side cook. No oil is used.
- Enjoy your mkate wa tandoori with stew of your choice. I enjoyed mine with coconut bean stew.
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